Bitter gourd, or Karela, has a unique bitter taste and is often cooked as a stir-fry, stuffed dish, or curry. It is rich in antioxidants, vitamin C, and compounds that help regulate blood sugar levels.

करेला मधुमेह रोगियों के लिए विशेष रूप से फायदेमंद है।

Bitter gourd benefits, Karela recipes, diabetic-friendly vegetables, करेला के फायदे