Bottle gourd, also called Lauki or Doodhi, is a light and easily digestible vegetable widely used in curries, soups, and koftas. It is high in water content, vitamins, and minerals, making it beneficial for weight loss, digestion, and cooling the body.

लौकी को स्वास्थ्यवर्धक और पाचन में सहायक माना जाता है।

Bottle gourd benefits, Lauki recipes, summer vegetables India, लौकी के फायदे