Fenugreek leaves, known as Methi, have a slightly bitter flavor and are commonly used in Indian dishes like Methi Paratha, Methi Malai Matar, and various curries. These leaves are rich in fiber, iron, and antioxidants, which help improve digestion, regulate blood sugar levels, and boost immunity.

मेथी के पत्ते सर्दियों में विशेष रूप से खाए जाते हैं और शरीर को गर्म रखते हैं।

Fenugreek leaves benefits, Methi recipes, Indian greens, मेथी के फायदे