Ash gourd, also known as Petha or Winter Melon, is a cooling vegetable often used in curries, soups, and Ayurvedic preparations. It helps in weight management, detoxification, and improving digestion.

पेठा गर्मियों में विशेष रूप से खाया जाता है क्योंकि यह शरीर को ठंडक देता है।

Ash gourd benefits, Petha vegetable uses, Winter Melon recipes, पेठा के फायदे