Ridge gourd, also known as Turai or Gilki, is a low-calorie vegetable rich in dietary fiber and essential minerals. It is commonly used in light curries and stir-fried dishes.

तुरई पेट को ठंडक देने और पाचन सुधारने में मदद करती है।

Ridge gourd benefits, Turai curry recipe, healthy Indian vegetables, तुरई के फायदे